THE BENEFITS OF MILK
Milk is a white liquid produced by the mammary glands of
mammals. All mammals, including humans, will normally produce milk to feed
their offspring until they are ready for solid food.
Milk is good for the bones because it offers a rich source
of calcium, a mineral essential for healthy bones and teeth. Cow's milk is
fortified with vitamin D, which
also benefits bone health. Calcium and vitamin D help prevent
osteoporosis.
One cup of
whole milk, with 3.25 percent fat contains:
- 146 calories
- 8 grams of fat
- 13 grams of carbohydrates
- 8 grams of protein
One cup of
nonfat or skim milk contains:
- 86 calories
- 0 grams of fat
- 12 grams of carbohydrates
- 8 grams of protein
In
comparison, one cup of plain soy milk contains:
- 80-110 calories
- 3 to 4 grams of fat
- 6 to 7 grams of carbohydrates
- 5 to 7 grams of protein
One cup of plain almond milk contains:
- 50 to 60 calories
- 2.5 grams of fat
- 5 to 7 grams of carbohydrates
- 1 gram of protein
For children milk is important to their body to grow up.
And than now there are many variants of milk and many
sense like stowberry,grape and etc.
Buuut not only it,there are kind of milk just for old
person.the milk of old person has benefits to strongers theirs bones.
5 Benefits of Milk That You Never Knew Even When You Drink It Every Day
1. Strong Teeth
Milk is the
best source for calcium, and that’s exactly what your teeth need. In addition,
milk helps prevent cavities and tooth decay. The calcium can only be absorbed
by your body when vitamin D is around, so make sure that the milk you drink is
fortified with vitamin D.
2. Healthy Bones
It’s true
that kids need to drink milk to increase bone health, in order to improve
proper growth. It’s also true, however, that adults can benefit from drinking
milk to help keep their bones strong, which will reduce the risk of developing
osteoporosis. Again, this benefit comes from calcium found in milk, and your
body does need vitamin D to absorb the calcium.
3. Weight Loss
Studies have
proven that women who drink milk daily are more likely to lose weight than women
who do not drink milk. If you’re in search of a healthy snack, or fulfilling
appetizer, drink a glass of milk. It’s also recommended that you have a glass
during dinner or when eating fruit.
4. Energy Booster
Milk is
great for many things, but did you know it’s also great for boosting your
energy? When you’re struggling to get through the day and you need a little
pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in
no time.
5. Heartburn Eliminator
There are
many foods that contain acids that cause people to experience heartburn. One of
the simplest – and yummiest – ways to alleviate this pain is drinking a glass
of milk. The cooling sensation and the thick consistency of milk helps to coat
the esophagus and stomach lining to prevent heartburn.
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