Eggs Choline (a vitamin-like substance that is
plentiful in eggs, but also found in nuts) is vital for the creation of
memory stem cells, formed deep within our brains. The more cells we
have, the better our memories. It's a nutrient experts have long
recognized as vital for pregnant and lactating women, because so much
brain development occurs in infants.
Strawberries and blueberries These two juicy favorites
are ultrahigh in antioxidants. A diet rich in such brain foods (spinach
is also in this group, but who are we kidding?) has been shown to boost
the cognitive functioning of rats, according to research from Tufts
University, and researchers speculate that similar results occur in
humans.
Sandwiches on whole wheat Not only are whole wheat
breads rich in fiber, but the enriched flour used by most commercial
bakers is rich in folate, a B vitamin that is used to manufacture memory
cells in the brain
Milk Fat-free milk is well known as a great source of
protein, vitamin D, and phosphorus. But calcium also affects how our
bodies regulate energy, says Naomi Neufeld, MD, a pediatric
endocrinologist and author of KidShape: A Practical Prescription for Raising Healthy, Fit Children
Itty-bitty fruit While most fruits are not brain foods,
per se, they do offer children a distinct learning advantage. That's
because constipation is a common problem, reports the American Academy
of Pediatrics. As a result, kids often drag through their school day
feeling sluggish, lethargic, and in more severe cases, anxious and
distracted.
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