tips for breakfast

Tips for a Healthier Breakfast:

1. Don't shop when you're hungry or you'll be tempted by the sweet-as-candy cereals.
2. Buy low-fat milk for your cereal, or try almond, rice or soy milk. 
3. Add extra
4. Serve your cereal with a slice of whole grain toast topped with peanut butter or a poached egg for extra protein.
5. fiber to your cereal with fresh sliced fruits or berries.